When You’re Unmotivated to Workout

When You’re Unmotivated to Workout

So you have these crazy amazing goals to workout more often and start living your healthy life. You realize it’s time to get serious and get this new lifestyle going. You picture your future healthy self and she/he looks like a fun, determined, happy, and lovely... read more
Say Goodbye and take a Social-cation

Say Goodbye and take a Social-cation

Not that long ago I was on Facebook killing some time (literally killing it because it could have been used on something a lot more rewarding & useful) and I saw a friend of mine write a simple status update saying something like “I will be temporarily removing... read more
HOW DO YOU WANT TO FEEL?

HOW DO YOU WANT TO FEEL?

I’m going to get unbelievably real here and show a part of my vulnerability. It’s no different from most people who start a journey and strive to get skinnier, thinner, more toned, to lose weight “here and there”, gain muscle, etc., but it’s fully admitted and said... read more

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AND SO THE ADVENTURE BEGINS

Kirsten Julia
Hi Beautiful! It’s pretty wonderful to meet you, and I love that you’re here and wanting to get to know me a bit! Read more…