Happy in Everyday

What am I doing talking about happiness?! Where are fitness and health posts!? Well, I think getting happy is ultra important in our wellness & fitness journey, so a good handful of posts each month will be talking about positivity, health, wellness, and anything... read more

HOW DO YOU WANT TO FEEL?

I’m going to get unbelievably real here and show a part of my vulnerability. It’s no different from most people who start a journey and strive to get skinnier, thinner, more toned, to lose weight “here and there”, gain muscle, etc., but it’s fully admitted and said... read more

DIY TROPICAL SUGAR LIP SCRUB

INGREDIENTS 1 tbsp coconut oil, melted 1 1/2 tsp honey 6 tsp brown sugar, packed & heaping couple drops of orange extract/oil/flavoring (optional) INSTRUCTIONS In a small prep bowl, mix coconut oil and honey. The two won’t want to combine that easily so do your... read more

 

 

Kirsten Julia

Kirsten Julia

Hi lovelies! It’s pretty wonderful to meet you, and I love that you’re here and wanting to get to know me a bit! Read more…