Fruity Protein Smoothie Recipes

Fruity Protein Smoothie Recipes

I’m on a little bit of a smoothie kick right now since I started flexible dieting (more on that in the future), and made some delicious recipes this past week. Now, I want to inform you of something VERY important if you want to do the smoothie thing... read more
Happy in Everyday

Happy in Everyday

What am I doing talking about happiness?! Where are fitness and health posts!? Well, I think getting happy is ultra important in our wellness & fitness journey, so a good handful of posts each month will be talking about positivity, health, wellness, and anything... read more
Say Goodbye and take a Social-cation

Say Goodbye and take a Social-cation

Not that long ago I was on Facebook killing some time (literally killing it because it could have been used on something a lot more rewarding & useful) and I saw a friend of mine write a simple status update saying something like “I will be temporarily removing... read more

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AND SO THE ADVENTURE BEGINS

Kirsten Julia
Hi Beautiful! It’s pretty wonderful to meet you, and I love that you’re here and wanting to get to know me a bit! Read more…